Walnut nutrition: walnuts

Walnuts are excellent sources of protein. But most people probably include walnuts in their diets primarily because they can make most dishes (and desserts) taste much better and have a better texture on the tongue. These walnuts are also rich in different B vitamins, fiber, magnesium and yes, antioxidants specifically in vitamin E. If you are concerned that walnuts are high in fat then you shouldn't be so concerned because they mostly contain the good fats These are mainly omega 3 fatty acids. These good fats are known to help lower bad cholesterol in the body, so don't feel too guilty about consuming a lot of the dishes that contain nuts. It is also important to note that walnuts are also better sources of omega 3 acids, as they contain more of this good element compared to other types of walnuts.

There have also been many studies indicating that walnuts should also be included in the diet of a person who wants to reduce the risks of heart disease. This is because the elasticity of the blood vessels is improved, which helps prevent plaque buildup in the blood vessels.

It is interesting to note also that walnuts are one of the walnuts (among the seven walnuts, peanuts, almonds, hazelnuts, walnuts, some pine nuts and pistachios) that contain less fat for every 50 grams.

As cited in the previous examples, walnuts can boast of being rich in vitamins and minerals. The vitamins and minerals found in walnuts include vitamin E, vitamin B6, magnesium, potassium, niacin, thiamine, folacin, protein, zinc, and dietary fiber.

Eating walnuts also helps reduce bloating. This is because walnuts contain anti-inflammatory properties that will reduce the inflammation that one might have. Due to the nutrients in walnuts, especially omega 3 and alpha linoleic acid, consuming these nuts also helps improve the body's cognitive function. That is why many experts refer to them as food for the brain. Walnuts can also help in strengthening the immune system, due to the presence of antioxidants.

For those of you who would love to substitute your protein source for meat products for other products, it would be wise to put nuts in some of your dishes. You'll be surprised to know that a 100g serving of gebrannte walnuss will comfortably feed your daily protein requirements. This will help you improve your health by giving you an alternative option to obtain protein other than meat products.

Walnuts also contain a substantial amount of calories. This can be very useful for those who are underweight. They can try including walnuts in their routine diet, as it will help them get the necessary amount of calories. As for those who want to decrease their calorie intake, taking nuts in moderation is fine.

Walnuts can be eaten as snacks and will speed you up if you want quick but not messy snacks. You can easily buy walnut packages and easily carry them in your purse or purse. In addition to eating walnuts as they are, they are also excellent additions to dishes.