Sweating feet is one of the common problems that people encountered, especially men. The average person sweats up to 1/4 cup a day in their shoes. Feet that sweat affect the social life of the individual. There are several reasons why people experience this problem with foot odor due to sweat on the feet. Sweating on the feet can cause genetic predisposition, hyperactive thyroid gland, leukemia, heart attack, stress and menopause. This condition can be placed under the control of some home remedies that are often very effective.
Some of the home remedies for treating sweaty feet are as follows:
Maintain foot hygiene.
When your feet sweat, bacteria develop and it gives off a disgusting odor. You can prevent this if you maintain a healthy regimen, such as washing your feet 2-3 times a day to minimize sweating. When washing your feet, use medicinal soap, which is very effective. Make sure you dry your feet dry as the areas between the toes can get fungal infection. Do not wash your feet too much because overwashing will lose some natural oils and your feet will become dry and it will cause cracks in the bottom of your feet or heels. Sprinkle your feet with talcum powder, baking soda or a medicated shoe powder that contains ingredients that remove bacteria.
Wear comfortable footwear.
Wearing well-fitted footwear is one of the very important points in the care of your feet. Do not wear the same pair of shoes for days on end. Make sure that the shoes have the opportunity to dry out and air the shoes to avoid shoe odor. Use foot sprays that contain alcohol and menthol to refresh tired feet. Wear loose socks and change your socks at least twice a day if you suffer from sweaty feet. There are odor protection soles designed to absorb moisture and reduce bacteria and odors.
To maintain a healthy diet.
Avoid foods that contain pigment that gives a strong taste and aroma, such as garlic, spring onions, peppers, onions, etc. The majority of people who have experienced Schweißfüße are because it is hereditary. If this is your case, it's a must follow the basic 3 steps above to keep sweaty feet in check. Seek medical attention to ensure proper diagnosis, as self-diagnosis and self-assessment can be very difficult and dangerous. Therefore, it may be possible to relieve sweaty feet by following the above remedies.
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