Benefits of yoga for you

Learning the benefits of yoga will make you understand that yoga is not just about postures, but about how you are breathing, the mind-body connection you feel, and how it can be tailored to your specific health situation. You will see yoga from a whole new perspective. Yoga helps control your mood. Whether you are experiencing depression, menopause, or just not feeling like usual, yoga can help.

Yoga is an exercise that relaxes the mind, calms the nerves, and calms the senses. It challenges your physical body in the same way that it challenges your state of mind. After a yoga practice class, you should feel a great sense of being, being present, knowing that you took the time to get to know yourself again.

The benefits of yoga:

You may want to know that yoga really benefits both mind and soul. The list of all the health benefits of yoga is very extensive. The ancient practice of yoga is not just for new age yuppies, but now even doctors are beginning to see the benefits and prescribe yoga for patients who might be suffering from:

• Traumatic experiences

• insomnia

• Stress-related problems, be it marital relationships or work-related stress

• Anxiety

• People who cannot tolerate psychiatric medication

• Severe mood swings

And the beauty of yoga is that you go at your own pace. You do yoga for yourself. You are not in a class or private session to please anyone but yourself. You listen to your body and let it direct you.

You learn to relax and let go and by doing this your practice becomes easier and you feel a sense of connection with yourself when it is over. Before you know it, you will become a regular yogi, practicing regularly.

And once you start to see the changes happening in your life, whether you stop feeling so stressed or start sleeping better or realize how much your relationships have improved, you will be hooked.

benefits of yoga practice balances your mood and creates a calmer version of yourself. You start to notice your change and soon others around you also start to notice the change.