How to lose weight fast: an unknown principle

Having trouble managing your weight? Do you need to lose 20 pounds fast? More weight than that? If so, this is the right item for you.

How many times have you heard, read or been told that to lose weight fast you need a good healthy diet and a lot of exercise? Probably more times than you want to remember if you've been trying to lose weight for a significant period of time. Well, these are valid basic principles to establish a foundation to lose weight.

However, the problem is that most people who have a lot of weight to lose cannot maintain a good diet or progressive exercise for a long period of time. The reason? Results don't come fast enough. So when a moment of weakness comes (and it always does), that person will always return to old behavior patterns. That is, resorting to food for comfort and away from exercise that they despise so much.

But there is a solution; One way to ease your weight loss journey is past the first hurdle you encounter when starting a new diet or exercise regimen. This is a mind trick that puts some perspective on how to lose weight faster and maintain weight.

The solution is called "Taking your eyes off!"

The problem with your weight loss efforts is that you are too close to the problem. You are overweight. You are upset. In some cases, you are desperate. This adds to a serious situation (at least, in his opinion, it is serious). This causes your emotions to become overly sensitive, and every time you hit an obstacle on your way to Come dimagrire velocemente quickly, your old habits get the best of you again.

That is a horrible feeling.

To free yourself, you will have to take back your short-term vision of yourself and your weight loss goals, and think more "in the longer term." Doing this releases that pressure to be "perfect" right now. It also gives you a better perspective on your life.

Ask yourself this: will you be alive in a year? How about 2 years? 3 years? Yes. It's what I thought.

Thinking longer term allows you to formulate a plan with some leeway. No, this does not mean that you have a license to loosen your diet and exercise regimen. It means you don't have to worry about losing just 1 pound this week compared to the 3 pounds you had planned. That's the difference a longer-term perspective offers you.

When you are too close to the situation, when there is too much pressure, you tend to lose focus of what is real. This creates mental instability, which does not lead to losing weight quickly. You did not gain weight overnight. Therefore, unless you have been an athlete in your youth, expect twists and turns. Hope it takes a little time to lose that extra sagging.