How to lose weight fast and easy

Do you want to lose weight fast? And you still don't want to stress too much? Do you want to achieve your weight loss very easily? If you answered yes to all of the above questions, then here you are in the right place. We will show you how to lose weight faster, easier and more efficiently. By saying "efficiently," I mean "lose your weight and keep your weight loss permanent."

Read and practice our entire collection of weight loss ideas and tips. You can carry them out very easily.

45 minute walk a day

A 45 minute walk every day will help you lose weight by burning body fat. Even if you eat the same diet you are currently eating, if you walk for 45 minutes a day, you will lose 30 pounds in a year. Walking also prevents stress, increases your energy level, lowers blood pressure, increases good cholesterol (HDL), and reduces the chance of diabetes and osteoporosis.

Read weight loss success stories

Wondering what you would get just by reading someone else's success story? There is more than just being a story. Such true stories inspire and motivate you to lose weight. You tend to get rid of it with the feeling of "I can never do it." In addition, you know many practical tips about weight loss. Yes, it really pays to know the success of others.

Blue color works for weight loss

Have you ever thought that there may be a relationship between a color you see and the dimagrire velocemente of your body? Sounds absurd, doesn't it? But it's true. The blue color acts as an appetite suppressant and that's why you don't find many blue colored fast food restaurants. So, use blue plates to serve your food, wear blue clothing, hang blue curtains, and use a blue tablecloth. Surround the areas where you store your food and consume your food in blue. Avoid orange, yellow and red colors in these places. They have controversial effects on your eating habits and make you eat more.

Use smaller plates

Reducing the size of your dishes gives you control over your portions. Any study has found that one tends to eat whatever amount of food is held in front of him or her. The more food you have in front of you, the more you tend to eat. On the other hand, the smaller the amount of food that is presented to you, the lower your consumption will be. So switch to smaller plates. Serving your meals on a smaller plate will restrict the amount of food you eat to a certain level, no matter how hungry you are. Use 7 to 9-inch wide salad plates for your meals.

Looking at a mirror when you eat works!

Eating while looking at yourself in a mirror will reduce the portion you consume by a third. It’s amazing, right? But it has been proven by a study. There seems to be a reflection of your own internal goals and standards when you look in the mirror. This reflection reminds you of the reason behind your motivation to lose weight. So hang a mirror on the other side of your dining room table so you can see yourself while you eat.

Consume foods rich in water.

Research by Pennsylvania State University found that consuming water-rich foods with meals reduces total calorie intake. Foods rich in water like zucchini, cucumbers, and tomatoes that are eaten during meals will work. You can also include other foods like salads and soups that are also rich in water.